Vegan pancakes are easy and tasty! Prior to being plant based, I was in love with pancakes! Anytime I would go to IHOP or any diner, I always got the pancakes. Nothing else! I made them at home for my family. My husband thinks I...
A doula is a person who provides labor support. Traditionally, women had female birthing attendants from their communities to assist with comfort and knowledge during a support. However, in today’s modern society more and more women have families that live far away. Many women work...
A frequent question I get is what to expect at a Pelvic Floor visit? I’m glad this question is coming up because more awareness to pelvic PT is happening and more women are seeking help and getting healed! 1) Your first visit is called an...
Do you find yourself wondering what a Pelvic floor PT does and when would you ever need to pay a visit to see one? Well here are a few reasons why mostly everyone should see a Pelvic Floor PT at some point in their life!...