The number one question I get asked due to my plant-based lifestyle is, “How do you get your protein?” I immediately hold back all the information I want to spew out and simply say, “Plants have protein too.” The general public has been misinformed...
Tag: healing
I love making juice! I started juicing in 2021 and loved it ever since. Starting my day with a freshly made juice is so refreshing. It is light on my stomach as a pre-breakfast to wake up my gut from hours of overnight rest. Hence...
The best way to have a healthy postpartum season is by planning ahead. When you know what possible complications can arise, then you know what symptoms to look for. The same is for nutrition. When you know the common nutrients that can be lacking in...
Once you have a baby our western society doesn’t necessarily focus on the Mom’s recovery. Everything is focused on the baby and what the baby needs. Maternal health is generally not prioritized and as a result mothers are neglected. Recovery is not even an option...
I had first heard of doulas once I was pregnant with my first child. As I researched all things I should know as a newly pregnant mom. I only came across birth doulas though. I didn’t end up hiring a birth doula because my midwife...