I wanted to see if this could be true. cauliflower wings? Nah. So I had time one day and I gave it a shot!
It doesn’t taste like chicken. So don’t expect that. But it does look like chicken and taste like BBQ. And it makes me feel better that its a vegetable !
Ingredients
- 1 half cauliflower head
- 2 cups BBQ sauce
- 2 tsps. liquid smoke
- 1 cup all purpose flower
- 2 tsp salt
- 1 tsp pepper
- 2 tsp garlic powder
- Pre heat oven to 400 degrees
- mix in a small bowl all dry ingredients
- pour BBQ and liquid smoke in another small bowl
- Wash and break apart cauliflower with knife into chicken like sized pieces
- Dip pieces in BBQ sauce then flower then BBQ sauce. Then place on sheet pan. Repeat
- Put sheet pan in over and bake for 20 mins
- Serve with rice, alone, celery sticks, fries, you name it!
- Enjoy!