“I am so afraid of dying in labor or having a still birth”
“I am terrified of needles and getting the epidural”
Sound familiar? So many moms go through these thoughts during pregnancy but have no one to talk to who will listen and not just say, “oh those are normal feelings” and walk away.
I offer planning help during pregnancy to prepare for the trials of labor and for the unexpected of post birth.
I also can help with preparing for breastfeeding and caring for baby etc. Many moms prepare for labor or but forget about breastfeeding. Many moms think it will be easy. It can be. But what about when its not
Virtual Birth Doula
This package includes
- Birth prep handbook
- postpartum cookbook
- birth plan template
- 4 childbirth education classes one weekly
- unlimited text until birth
During a Birth Prep Phone session we discuss:
- pros and cons of possible medical procedures for informed decision making
- labor positions and my favorite one
- how to labor with an epidural
- how to recover well from a c section or vaginal birth
- how to labor a home
- signs of labor
- how your partner can assist you with comfort techniques
- affirmation examples
- creating your birth plan
Virtual Postpartum Doula
This package includes:
- Postpartum handbook
- postpartum cookbook
- breastfeeding handbook
- 2 phone sessions prior to birth and 6 weekly sessions after birth
During a Postpartum Prep session we discuss all the unknown that come with after baby comes!
- Postpartum plan
- self care after birth/hygiene and toileting
- Breastfeeding basics
- baby wearing
- crying
- sleep techniques
- car seat safety
- Exercise at different stages
- Pelvic Floor PT
- 6 week check up with OB/GYN/midwife
- recognizing the signs of Anxiety, depression
- nutrition, meal prep
- how to create Community and getting help
- how to make time for you and your partner
Breastfeeding Preparation Phone Session
- Anatomy
- physiology
- basics of breastmilk
- myths about breastfeeding
- what items to purchase
- community
- benefits of breastfeeding
- pumping
- equipment needed with pumping
- cultures around the world with breastfeeding
- diet and nutrition
- and more!
Email thebirthpt@gmail.com for booking and rates!