The number one question I get asked due to my plant-based lifestyle is, “How do you get your protein?” I immediately hold back all the information I want to spew out and simply say, “Plants have protein too.” The general public has been misinformed...
Tag: plant based
I love making juice! I started juicing in 2021 and loved it ever since. Starting my day with a freshly made juice is so refreshing. It is light on my stomach as a pre-breakfast to wake up my gut from hours of overnight rest. Hence...
The best way to have a healthy postpartum season is by planning ahead. When you know what possible complications can arise, then you know what symptoms to look for. The same is for nutrition. When you know the common nutrients that can be lacking in...
Once you have a baby our western society doesn’t necessarily focus on the Mom’s recovery. Everything is focused on the baby and what the baby needs. Maternal health is generally not prioritized and as a result mothers are neglected. Recovery is not even an option...
I love homemade granola!Its cheaper to have if your on a budget and you can control how much sugar is in it. Which is key if you are on a particular diet or restricting certain nuts or nuts in general. I first made granola on...
I heard years ago about doing this. About using the microwave to make cakes and brownies. I never believed it! Until one day, I was craving a brownie but didn’t want to bake an entire pan or go to the store. And I remembered the...
I was quite lazy with this meal. I frequently like to make meals with indgredients I already have in my house. So this time, I had sweet potato and brussel sprouts. I tried to google what I could make with these two ingredients and not...
This is one of the first Recipes I came across when I first started eating plant based. I love eating middle eastern food and hope to one day visit the many beautiful countries there. I love the spice combos with cumin and garlic and cinnamon...